About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 14, Calories from Protein = 36, and Calories from Carbohydrate = 51.
Fat - One serving of this size contains 1.53 grams of total Fat. There can be several types of Fat in each food. In this case 0.97 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.56 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 12.15 mg.
Carbohydrates - For this food, the total Carbohydrate count is 12.64 grams, which includes 1.39 grams of Sugar and 1.94 grams of Fiber. There are 10.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 8.97 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 19.44 mg, however this food doesn't contain a significant amount of Iron. In addition, there are 473.85 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (1380.24 International Units), but should not be considered a significant way to get Vitamin C.