Nutrition Facts & Calorie Count - Healthy Choice Sandwich Vanilla

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	Healthy Choice Sandwich Vanilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 20 Calories from Fat, 100 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - One serving has 2 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for. Cholesterol - One serving has 5 mg of Cholesterol. Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 23 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 3 grams. Minerals - At this serving size Calcium is 100 mg and Iron is 1.44 mg. In addition, this serving size contains 115 mg of Sodium and 100 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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