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Health Valley Granola Bar, Low Fat Blueberry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 150 Calories per serving. A closer look shows: 15 Calories from Fat, 8 Calories from Protein, and 132 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 2 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 33 grams. Sugar: 12 grams, Fiber: 1 gram, and Net Carbs: 32 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, this serving size contains 20 mg of Sodium.

Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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