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Health Valley Granola Bar, Low Fat Date Almond Bars

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 20 Calories from Fat, 128 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 2.5 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 1.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 32 grams, which includes 15 grams of Sugar and the amount of Fiber is unknown.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - At this serving size Calcium is 20 mg and Iron is 0.72 mg. In addition, there are 25 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
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