About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 300 Calories per serving. A closer look shows: 171 Calories from Fat, 12 Calories from Protein, and 116 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 2.5 grams are from Saturated Fat and 0.4 grams are from Trans Fat. The remaining 16.1 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 5 mg.
Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 0 grams, Fiber: 3 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs).
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 20 mg and Iron is 1.08 mg. In addition, this serving size contains 530 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.4 mg of Vitamin C in each serving.
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