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Harveys Hot Dog with Bun

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 320 Calories per serving. A closer look shows: 126 Calories from Fat, 32 Calories from Protein, and 136 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, 0.5 grams are from Trans Fat, and there are 8.5 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 45 mg.

Carbohydrates - For this food, the total Carbohydrate count is 34 grams, which includes 4 grams of Sugar and 2 grams of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 8 grams of Protein per serving.

Minerals - There are 3.6 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 890 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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