About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 54 Calories from Fat, 128 Calories from Carbohydrate, and 148 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4 grams left over.
Cholesterol - There are 125 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 32 grams. Sugar: 3 grams, Fiber: 1 gram, and Net Carbs: 31 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 37 grams.
Minerals - In one serving there are 40 mg of Calcium and 3.6 mg of Iron. In addition, there are 1110 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.
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