About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 700 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 300, Calories from Protein = 60, and Calories from Carbohydrate = 340.
Fat - One serving has 34 grams of Total Fat. This is made up of 24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10 grams) is unaccounted for.
Cholesterol - There are 100 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 85 grams, which includes 55 grams of Sugar and 1 gram of Fiber. There are 84 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 15 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 290 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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