Nutrition Facts for Healthy Eating - Hardee's Chocolate Chip Cookie

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	Hardee's Chocolate Chip Cookie

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 100 Calories from Fat, 176 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving has 11 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 20 mg. Carbohydrates - One serving of this food has 44 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 44 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 4 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 270 mg of Sodium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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