Hardee's Big Hot Ham 'N' Cheese - Calorie Chart & Nutrition Facts -

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	Hardee's Big Hot Ham 'N' Cheese

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 520 Calories per serving. A closer look shows: 210 Calories from Fat, 160 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 24 grams of Total Fat. This is made up of 13 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for. Cholesterol - There are 85 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 4 grams, Fiber: 2 grams, and Net Carbs: 38 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 40 grams of Protein per serving. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 2190 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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