About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1220 Calories. This breaks down as 620 Calories from Fat, 408 Calories from Carbohydrate, and 192 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 68 grams of total Fat. There can be several types of Fat in each food. In this case 13 grams are from Saturated Fat, Trans Fat is unknown, and there are 55 grams left over.
Cholesterol - There are 465 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 102 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 98 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 48 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 2230 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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