About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 352 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 139, Calories from Protein = 83, and Calories from Carbohydrate = 133.
Fat - One serving of this size contains 15.48 grams of total Fat. There can be several types of Fat in each food. In this case 6.44 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.04 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 58.4 mg.
Carbohydrates - For this food, the total Carbohydrate count is 33.35 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 20.69 grams.
Minerals - At this serving size Calcium is 129.94 mg and Iron is 3.24 mg. In addition, there are 770.88 mg of Sodium and 290.54 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 319.74 International Units of Vitamin A and 2.77 mg of Vitamin C.
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