About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 55 Calories. This breaks down as 39 Calories from Fat, 2 Calories from Carbohydrate, and 14 Calories from Protein. See the calorie chart below.
Fat - One serving has 4.34 grams of Total Fat. This is made up of 1.51 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.83 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 14.7 mg.
Carbohydrates - For this food, the total Carbohydrate count is 0.39 grams, with no Sugar and there is no Fiber. There are 0.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 3.42 grams of Protein per serving.
Minerals - At this serving size Calcium is 2.1 mg and Iron is 0.17 mg. In addition, there are 261.45 mg of Sodium and 65.31 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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