About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 91 Calories. This breaks down as 43 Calories from Fat, 9 Calories from Carbohydrate, and 37 Calories from Protein. See the calorie chart below.
Fat - One serving has 4.82 grams of Total Fat. This is made up of 1.64 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.18 grams) is unaccounted for.
Cholesterol - There are 31.92 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 2.14 grams, with no Sugar and 0.73 grams of Fiber. There are 1.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 9.3 grams.
Minerals - There are 0.57 mg of Iron and 13.44 mg of Calcium in each serving of this food. In addition, this serving size contains 730.24 mg of Sodium and 160.72 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
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