About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 310 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 20, and Calories from Carbohydrate = 116.
Fat - One serving has 19 grams of Total Fat. This is made up of 11 grams of Saturated Fat and 0.5 grams of Trans Fat. The rest of the Fat (7.5 grams) is unaccounted for.
Cholesterol - There are 90 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 29 grams of Carbohydrate. A closer look reveals 26 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 5 grams.
Minerals - There are 2.7 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, there are 55 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
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