About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 130 Calories from Fat, 112 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 14 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (6 grams) is unaccounted for.
Cholesterol - One serving has 85 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 28 grams, which includes 27 grams of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 4 grams.
Minerals - This food is not a significant source of Iron, but there are 100 mg of Calcium in one serving. In addition, this food has 50 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.8 mg of Vitamin C and 1000 International Units of Vitamin A in each serving.
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