Home  |  Weight-By-Date Diet Software

 
Green Giant Frozen Bag Broccoli & 3 Cheese Sauce

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 15 Calories from Fat, 28 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 1.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - One serving of this food has 7 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - In one serving there are 40 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 410 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 200 International Units of Vitamin A and 30 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Create A Meal, Stir-Fry Spicy Teriyaki
Create A Meal, Stir-Fry Sweet & Sour
Create A Meal, Stir-Fry Szechuan
Create A Meal, Stir-Fry Teriyaki
Frozen Bag Alfredo Vegetables
Frozen Bag Baby Brussels Sprouts & Butter Sauce
Frozen Bag Broccoli & Carrots With Garlic Herbs
Frozen Bag Broccoli and Cauliflower Florets with Roasted Garlic and Herb Sauce
Frozen Bag Broccoli Carrot & Cauliflower & Cheese Sauce
Frozen Bag Cauliflower & Three Cheese Sauce
Frozen Bag Cauliflower, Broccoli, Whole Green Beans, and Baby Carrots with Tuscan Herb Sauce
Frozen Bag Garden Vegetable Medley
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.