Quite Healthy Food Facts - Green and Black's Bar, Almond

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	Green and Black's Bar, Almond

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 140 Calories from Fat, 72 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 16 grams of Total Fat. This is made up of 6 grams of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for. Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint. Carbohydrates - One serving of this food has 18 grams of Carbohydrate. A closer look reveals 15 grams of Sugar and an unknown quantity of Fiber (it was not provided). Protein - For Protein, one serving of this food has a total of 5 grams. Minerals - There are 0.72 mg of Iron and 100 mg of Calcium in each serving of this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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