Home  |  Weight-By-Date Diet Software

 
Great Steak & Potato 7-Up, Medium

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 197 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 197 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 51 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 51 grams (helpful to know if you're counting carbs).

Protein - This food contains no Protein (0 grams) in each serving.

Minerals - At this serving size Calcium is 10 mg and Iron is 0.54 mg. In addition, there are 54 mg of Sodium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

7-Up, Large
7-Up, Small
Bacon Bits
Black Olives
Broccoli
Bun, French
Bun, Large
Bun, Regular
Cheese Sauce
Cheese, 2% Cottage Cheese
Cheese, American
Cheese, Cheddar
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.