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Great Steak & Potato Cheese, 2% Cottage Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 293 Calories per serving. A closer look shows: 202 Calories from Fat, 40 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 3 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2 grams are unaccounted for.

Cholesterol - One serving has 7 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 3 grams, Fiber: 5 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 10 grams of Protein per serving.

Minerals - There are 3.24 mg of Iron and 440 mg of Calcium in each serving of this food. In addition, this serving size contains 430 mg of Sodium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1850 International Units of Vitamin A and 9.6 mg of Vitamin C.
 
 

 
 
 
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