About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 293 Calories per serving. A closer look shows: 202 Calories from Fat, 40 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 3 grams. Of this, 1 gram is from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2 grams are unaccounted for.
Cholesterol - One serving has 7 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 3 grams, Fiber: 5 grams, and Net Carbs: 10 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 10 grams of Protein per serving.
Minerals - There are 3.24 mg of Iron and 440 mg of Calcium in each serving of this food. In addition, this serving size contains 430 mg of Sodium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1850 International Units of Vitamin A and 9.6 mg of Vitamin C.
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