About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 420 Calories per serving. A closer look shows: 270 Calories from Fat, 76 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 30 grams. Of this, 13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 2 grams, Fiber: 6 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 19 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1590 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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