Nutrition Facts & Calorie Count - General Mills Cereal Bar, Milk 'n Cereal Bars, Honey Nut Cheerios

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	General Mills Cereal Bar, Milk 'n Cereal Bars, Honey Nut Cheerios

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 36 Calories from Fat, 116 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below. Fat - One serving has 4 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and 1 gram of Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 16 grams, Fiber: 1 gram, and Net Carbs: 28 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 3 grams. Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 120 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

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