About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 9 Calories from Fat, 107 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1 gram. Of this, 0.16 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.84 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 26.65 grams. Sugar: 14 grams, Fiber: 0.27 grams, and Net Carbs: 26.4 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - There are 4.5 mg of Iron and 20.1 mg of Calcium in each serving of this food. In addition, this food has 35.1 mg of Potassium and 189.9 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 17.7 International Units of Vitamin A and 6 mg of Vitamin C.
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