About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 104 Calories. This breaks down as 13 Calories from Fat, 90 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.42 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 1.42 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 22.41 grams of Carbohydrate. A closer look reveals 8.82 grams of Sugar and 2.07 grams of Fiber. Also, a serving of this size has 20.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 2.84 grams of Protein in each serving of this food.
Minerals - In one serving there are 94.41 mg of Calcium and 10.21 mg of Iron. In addition, this food has 91.29 mg of Potassium and 170.1 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (708.75 International Units) and Vitamin C (19.84 mg).
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