Fruit Salad, Peach + Pear + Apricot + Pineapple + Cherry, Canned, Ex Heavy Syrup

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	Fruit Salad, Peach + Pear + Apricot + Pineapple + Cherry, Canned, Ex Heavy Syrup

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 228 Calories. This breaks down as 1 Calorie from Fat, 224 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below. Fat - One serving has 0.16 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.14 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 58.97 grams, the Sugar content is unknown (it was not provided), and 2.59 grams of Fiber. There are 56.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 0.85 grams of Protein per serving. Minerals - In one serving there are 15.54 mg of Calcium and 0.73 mg of Iron. In addition, there are 12.95 mg of Sodium and 207.2 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (1649.83 International Units) and Vitamin C (5.44 mg).

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