Fruit Cocktail, Peach/Pineapple/Pear/Grape/Cherry, Canned, Light Syrup - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Fruit Cocktail, Peach/Pineapple/Pear/Grape/Cherry, Canned, Light Syrup

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 138 Calories. This breaks down as 2 Calories from Fat, 132 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - One serving has 0.17 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.15 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 36.13 grams. Sugar: 33.71 grams, Fiber: 2.42 grams, and Net Carbs: 33.7 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.97 grams of Protein per serving. Minerals - In one serving there are 14.52 mg of Calcium and 0.7 mg of Iron. In addition, there are 14.52 mg of Sodium and 215.38 mg of Potassium in this food. Vitamins - This food provides both Vitamin A (496.1 International Units) and Vitamin C (4.6 mg).

	More Health and Fitness Tools Weight Loss Planner Plan for your weight loss goal. Target Heart Rate Calculator Increase your heart rate to lower your cholesterol and blood pressure. BMI Calculator Calculate your Body Mass Index. Related Foods and Nutritional Information: Fruit Cocktail, Canned, Heavy Syrup, Drained Fruit Cocktail, Peach/Pineapple/Pear/Grape/Cherry, Canned, Ex Heavy Syrup Fruit Cocktail, Peach/Pineapple/Pear/Grape/Cherry, Canned, Ex Light Syrup Fruit Cocktail, Peach/Pineapple/Pear/Grape/Cherry, Canned, Heavy Syrup Fruit Cocktail, Peach/Pineapple/Pear/Grape/Cherry, Canned, in Water Fruit Cocktail, Peach/Pineapple/Pear/Grape/Cherry, Canned, Juice Pack Fruit Leather, Pieces Fruit Leather, Rolls Fruit Salad, Peach + Pear + Apricot + Pineapple + Cherry, Canned, Ex Heavy Syrup Fruit Salad, Peach + Pear + Apricot + Pineapple + Cherry, Canned, Heavy Syrup Fruit Salad, Peach + Pear + Apricot + Pineapple + Cherry, Canned, in Water Fruit Salad, Peach + Pear + Apricot + Pineapple + Cherry, Canned, Juice Pack See All Related Foods