Food Labels & Calorie Chart - Frontera Roasted Corn and Bean Salsa

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	Frontera Roasted Corn and Bean Salsa

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 20 Calories. This breaks down as 0 Calories from Fat, 16 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 4 grams of Carbohydrate. A closer look reveals no Sugar and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 1 gram of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 90 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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