About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 429 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 37, Calories from Protein = 48, and Calories from Carbohydrate = 352.
Fat - The Total Fat grams for one serving is 4 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 4 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 88 grams, which includes 81 grams of Sugar and 2 grams of Fiber. There are 86 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - At this serving size Calcium is 400 mg, but Iron amount could not be obtained. In addition, this serving size contains 187 mg of Sodium and 716 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 72 mg of Vitamin C and 5000 International Units of Vitamin A in each serving.