About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 270 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3, Calories from Protein = 4, and Calories from Carbohydrate = 268.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 67 grams. Sugar: 59 grams, Fiber: 3 grams, and Net Carbs: 64 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 300 mg of Calcium. In addition, this food has 209 mg of Potassium and 20 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (5500 International Units) and Vitamin C (126 mg).