About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 313 Calories per serving. A closer look shows: 3 Calories from Fat, 44 Calories from Protein, and 272 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 68 grams. Sugar: 62 grams, Fiber: 1 gram, and Net Carbs: 67 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 11 grams of Protein per serving.
Minerals - In one serving there are 400 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 176 mg of Sodium and 629 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 5000 International Units of Vitamin A and 108 mg of Vitamin C.