About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 170 Calories. This breaks down as 140 Calories from Fat, 4 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 10 grams left over.
Cholesterol - One serving has 35 mg of Cholesterol.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 1 Net Carb. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 6 grams.
Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, there are 470 mg of Sodium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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