Calorie Counting Made Easy - Farmland Foods Sandwich Style, Bologna, Thick Sliced

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	Farmland Foods Sandwich Style, Bologna, Thick Sliced

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 130 Calories from Fat, 8 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - One serving has 14 grams of Total Fat. This is made up of 4.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 45 mg. Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 1 gram, Fiber: 0 grams, and Net Carbs: 2 grams (helpful to know if you're counting carbs). Protein - There are 5 grams of Protein in each serving of this food. Minerals - In one serving there are 40 mg of Calcium and 0.36 mg of Iron. In addition, this serving size contains 580 mg of Sodium. Vitamins - This food is not a significant source of Vitamins C or A.

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