About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 170 Calories from Fat, 8 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 19 grams. Of this, 7 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 12 grams are unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 2 grams, with no Sugar and there is no Fiber. There are 2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, this food has 390 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 750 International Units of Vitamin A.
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