About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 52, and Calories from Carbohydrate = 16.
Fat - The Total Fat grams for one serving is 11 grams. Of this, 3.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7.5 grams are unaccounted for.
Cholesterol - There are 45 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 4 grams, which includes 3 grams of Sugar and there is no Fiber. There are 4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 13 grams.
Minerals - This food is not a significant source of Iron, but there are 20 mg of Calcium in one serving. In addition, this food has 1370 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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