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Farmer John Bone-in Ham, Premium Butt & Shanks Portion Hams

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 30 Calories from Fat, 12 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 2.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 4.5 grams left over.

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).

Protein - Normally we could tell you how much Protein is in this food, but this number was not available when we collected our data.

Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, there are 910 mg of Sodium in this food.

Vitamins - This food provides Vitamin A (450 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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