Home  |  Weight-By-Date Diet Software

 
Farmer John Bone-in Ham, Premium Gold Wrap

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 60 Calories from Fat, 12 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.

Fat - One serving has 7 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4.5 grams) is unaccounted for.

Cholesterol - There are 30 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).

Protein - There are 9 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 910 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bacon, Premium Old-Fashioned Maple Bacon
Bacon, Premium Regular Smoked Bacon
Bacon, Premium Thick Sliced Bacon
Bacon, Quick Serve Fully Cooked Bacon
Bacon, Table Brand Bacon
Bone-in Ham, Premium Butt & Shanks Portion Hams
Bone-in Ham, Premium Ham Sliced Ham Steaks
Bone-in Ham, Premium Spiral Sliced
Boneless Ham, Canless Honey Ham
Boneless Ham, Flat Tavern
Boneless Ham, Golden Tradition Premium Black Forest
Boneless Ham, Golden Tradition Premium Brown Sugar & Honey Half Ham
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.