About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 160 Calories. This breaks down as 110 Calories from Fat, 12 Calories from Carbohydrate, and 32 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 8 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - There are 5.4 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, there are 460 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 7500 International Units of Vitamin A and 4.8 mg of Vitamin C.
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