About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 510 Calories. This breaks down as 230 Calories from Fat, 208 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.
Fat - One serving has 25 grams of Total Fat. This is made up of 10 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15 grams) is unaccounted for.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 52 grams, which includes 16 grams of Sugar and 4 grams of Fiber. There are 48 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 500 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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