Healthy Eating Made Easy - Ensure Shake, Chocolate

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	Ensure Shake, Chocolate

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 54 Calories from Fat, 160 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below. Fat - One serving has 6 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (5.5 grams) is unaccounted for. Cholesterol - The Cholesterol for this food is unknown (it was not provided). Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 18 grams, Fiber: 0 grams, and Net Carbs: 40 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 9 grams of Protein per serving. Minerals - Both Calcium and Iron content for this food is unknown.There are 200 mg of Sodium in this food. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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