Counting Calories? Get the Facts - Ensure Plus Shake, Homemade Vanilla

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	Ensure Plus Shake, Homemade Vanilla

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 350 Calories. This breaks down as 99 Calories from Fat, 200 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below. Fat - One serving has 11 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (10 grams) is unaccounted for. Cholesterol - There are 10 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 20 grams, Fiber: 0 grams, and Net Carbs: 50 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 13 grams. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 240 mg of Sodium in each serving. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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