About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 319 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 170, Calories from Protein = 39, and Calories from Carbohydrate = 114.
Fat - One serving of this size contains 18.84 grams of total Fat. There can be several types of Fat in each food. In this case 10.59 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.25 grams left over.
Cholesterol - There are 44.01 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 28.54 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 9.63 grams.
Minerals - There are 1.32 mg of Iron and 324.37 mg of Calcium in each serving of this food. In addition, this serving size contains 784.03 mg of Sodium and 239.61 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1160.56 International Units of Vitamin A and 0.98 mg of Vitamin C.
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