About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 323 Calories. This breaks down as 159 Calories from Fat, 122 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 17.64 grams. Of this, 9.05 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.59 grams are unaccounted for.
Cholesterol - One serving has 40.32 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 30.47 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 11.92 grams.
Minerals - In one serving there are 228.48 mg of Calcium and 3.07 mg of Iron. In addition, this serving size contains 1319.04 mg of Sodium and 574.08 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.34 mg of Vitamin C and 1134.72 International Units of Vitamin A in each serving.
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