Nutrition Facts for Healthy Eating

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	Eggo Original Syrup

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 240 Calories. This breaks down as 0 Calories from Fat, 240 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 60 grams. Sugar: 40 grams, Fiber: 0 grams, and Net Carbs: 60 grams (helpful to know if you're counting carbs). Protein - This food contains no Protein (0 grams) in each serving. Minerals - This food is not a significant source of Calcium or Iron. In addition, there are 35 mg of Sodium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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Eggo Original Syrup