About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 63 Calories from Fat, 95 Calories from Carbohydrate, and 42 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 6.96 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 6.96 grams left over.
Cholesterol - One serving has 53.99 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 23.59 grams. Sugar: Unknown, Fiber: 1.47 grams, and Net Carbs: 22.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10.52 grams.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 212 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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