About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 139 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 23, and Calories from Carbohydrate = 107.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 1.61 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 1.61 grams are unaccounted for.
Cholesterol - There are 4.02 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 26.77 grams. Sugar: Unknown, Fiber: 6.14 grams, and Net Carbs: 20.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5.85 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1843 mg of Sodium in each serving.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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