Counting Calories? Get the Facts - Eat'n Park Macaroni and Cheese

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	Eat'n Park Macaroni and Cheese

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 146 Calories. This breaks down as 20 Calories from Fat, 105 Calories from Carbohydrate, and 19 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 2.21 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 2.21 grams left over. Cholesterol - One serving has 5.36 mg of Cholesterol. Carbohydrates - One serving of this food has 26.21 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.02 grams of Fiber. Also, a serving of this size has 25.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 4.79 grams of Protein in each serving of this food. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 775 mg of Sodium in this food. Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.

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