About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 227 Calories per serving. A closer look shows: 79 Calories from Fat, 61 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 8.78 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 8.78 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 34.31 mg.
Carbohydrates - For this food, the total Carbohydrate count is 21.96 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 15.23 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 228 mg of Sodium in this food.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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