About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 445 Calories. This breaks down as 284 Calories from Fat, 44 Calories from Carbohydrate, and 116 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 31.61 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 31.61 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 127.94 mg.
Carbohydrates - For this food, the total Carbohydrate count is 10.92 grams, the Sugar content is unknown (it was not provided), and 0.73 grams of Fiber. There are 10.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 28.95 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 461 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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