About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 289 Calories. This breaks down as 73 Calories from Fat, 141 Calories from Carbohydrate, and 78 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 8.08 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 8.08 grams left over.
Cholesterol - There are 23.26 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 32.25 grams, the Sugar content is unknown (it was not provided), and 7.48 grams of Fiber. There are 24.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 19.45 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1483 mg of Sodium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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