About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 457 Calories. This breaks down as 216 Calories from Fat, 233 Calories from Carbohydrate, and 19 Calories from Protein. See the calorie chart below.
Fat - One serving has 24.01 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (24.01 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 58.17 grams. Sugar: Unknown, Fiber: 3.16 grams, and Net Carbs: 55 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.65 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 312 mg of Sodium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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